ELIMINATING EXCUSES | fitness

My passion for health and fitness stems from my belief that good health and fitness better equips one for conquering challenges throughout the journey of fulfilling one’s purpose in life. So my objective is to share information that I believe will aid you in your journey. On my blog, you will not find profanity or any material/information that is contrary to my objective.

In addition to having my videos on my blog, my videos also appear on youtube; and there are a few on jumpcut and revver. My facebook and myspace pages also link back to this blog. Unfortunately, there appear to be sites that are showing my videos/content without my permission. If you come across my videos or links to my blog on any site other than my blog or the 4 other sites I mentioned, please know that it is possible that the site may be displaying my content without my permission; and please inform me by posting a comment on my blog with a link to the site. I have come across at least one site that is displaying my video without my persmission, and this site is doing it in a distasteful manner. I apologize if you experience or have experienced any such encounters. Know that I am working on a solution.

Please be mindful of this message that I am sharing with you. Eliminating Excuses is all about DO SOMETHIN’ and only about DO SOMETHIN’ and I want to make that clear.

Thank you.

At least once every post, I say DO SOMETHIN’! Some of you might be wondering what it means (and if I have a low brain cell count). Let me explain the origin and meaning of this phrase.

Origin:
Years ago, I was on a weekend trip to Chicago to visit some of my good friends. We went out to a club. In Chicago, it is not unusual to see an attractive young lady while out for the evening. So I saw one at the club; and my boys looked at me and they said, “DO SOMETHIN’!” Simple phrase. A bit vague but I knew exactly what they meant (go meet the young lady, etc.). For some reason, hearing them say that got me extremely hype. I’d compare it to the increase in energy level that the Incredible Hulk must feel as he turns from normal man to green beast.

Meaning:
DO SOMETHIN’ is an invigorating expression intended to get you excited for the challenge ahead. Its applications expand beyond the realm of fitness as you can see by its origin. You can even say it to yourself and it will still get you excited and encouraged.

Now you know!

. . . you know what to say.

This is my humble introduction on what I plan to offer. Please be responsible as you train towards your fitness goals and make sure that you have consulted your physician prior to exercising. You are in charge of your health and you choose to exercise willingly.