ELIMINATING EXCUSES | fitness

Today, I have another juijitsu match for you from this past weekend. The youngest student at my dojo will show you how to DO SOMETHIN’!

My critique of the match:
- Arthur throws his opponent within the first 3 seconds of the match thereby establishing control and putting his opponent on the defensive. He excutes the throw flawlessly.

- Throughout the match, Arthur launches a continual attack never allowing his opponent to lauch an attack.

- It’s beautiful how Arthur goes for the arm bar from the guard; and as his opponent tries to escape, Arthur keeps the arm while changing positions and ends the match.

Just so you know, the young man that lost the match was not seriously injured.

DO SOMETHIN’!

Last week I showed you a jujitsu demonstration and this week I want to follow that up with an actual match from a tournament that I competed in this past weekend.

Here is some background on the match:
-The match was one 5 minute round.
-In this match, striking (punching, kicking, etc.) was not allowed.
-The objective was to win by submission. If there was no submission in the alotted time, the referree would determine the winner by whom was more aggressive and dominant. Points can be awarded for demonstrating control and these points help determine the winner if there is no submission.

In general, my strategy for this match was to be agressive and to control the match by launching a continual attack. This strategy is general by design because jujitsu is a thinking person’s sport. I believe one should have a general strategy, and it will have to be adapted to some extent based on what one’s opponent does during the match. One has to move quickly and think at least 2 movements ahead. In my opinion, I did a decent job vs. this strategy, and there were some areas in which I could have done better.

My critique of the match:
- I should have been more aggressive from the beginning of the match by attempting to take my opponent down before he made his attempt to take me down. The same applies to time = 1 min 30 sec and 4 min 21 sec when the ref. reset the match. I should have come out more aggressively.

- By using the mount position (which you may recall from last week’s post), I was able to control the entire fight and continually launch my attack. My opponent was not successful at attempting an attack because I always kept him on defense. At one point, t = 1:05, I did attempt the arm bar from the mount position but my opponent reacted quickly and was able to prevent me from locking his arm.

- While in the mount position, I kept applying pressure to his neck by gripping the collar of his gi and digging my forearm into the side of his neck. In case you are wondering what was going on when I was in the mount but had my back to the camera, I was working my forearm into his neck while determining my next move. This forearm technique is legal and acts as a blood choke since it acts to stop the blood supply to the brain. The ulna and radius, the 2 bones in the forearm, are excellent for chokes.

- At t = 3:02, you’ll see me with one knee in my opponent’s sternum and my other leg outstretched acting as a support. Driving my knee into the sternum is a technique to limit my opponent’s air supply thereby causing him discomfort and an earlier onset of fatigue.

- Ignore the woman’s voice counting in the background. She was refereeing another match. Also, ingore the referee’s counting during my match. He was counting to see if I could maintain the same control position for a certain amount of time and if I did so for the full count, I would be awarded a point. However, I don’t fight to win by points. I fight to win by submission.

- From the mount and the side mount, I was able to get a square arm lock many times during the match (time = 2:05, 2:53, 4:11). Though I had a decent grip and some good torque on his arm, my opponent had tremendous flexibility. At one point in the match, time = 2:53, I did ease up on the arm lock for fear of hyperextending the tendons and ligaments in my opponent’s elbow. I even made a comment to the ref that he should stop the match before I hurt the guy; but he didn’t aggree. You’ll hear him say, “You don’t have it.” Since I didn’t want to cause any serious injuries, I decided to let his arm rest and to go for another technique.

- At the end of hte match, I was able to submit my opponent by a choke from the mount. Next time, I need to end the match sooner by being more aggressive; I need to DO SOMETHIN’!

Much of what I said earlier may sound violent or exteme, but know that jujitsuists train to master the science of jujitsu and not to be menacing thugs. I see jujitsu as beautiful science that teaches technique and discipline. Also, my opponent was not injured and neither was I. If you do decide to study jujitsu, study within the realm of your comfort level for physical contact and with people with who you have mutual trust and respect.

Please feel free to post your comments and questions. I am interested to hear your thoughts!

We’ve done a jujitsu demostration this week so I will follow that up with a karate demonstration of one of my favorite katas.

Kata is a series of karate techniques (punches, kicks, blocks, etc.) put together to simulate an attack. In a real fight you are not going to execute a kata. However, kata teaches accuracy and how to flow smoothly from one movement to another. Kata is important to a karate student like shadowboxing is important to a boxer. One of the beauties of kata is that you will never master it. Yes, your technique and overall execution will improve, but there will always be ways in which you can do it better. What a wonderful challenge!

For those interested in learning karate, check out schools in your area. Visit a few schools and find one that you feel focuses on teaching true karate. Go to www.torakan.net for more backgound on karate.

DO SOMETHIN’!

Today, I have a jujitsu demonstration for you. My objective is to expose you to some jujitsu techniques. I am performing an arm bar from the mount position. For those interested in training, look for a school or dojo in your area. Please do not try this technique unless you are already studying juijitsu or you are with a trained professional.

Jujitsu is an excellent discipline for those looking to learn to fight or to protect themselves. I recommend that you also combine your jujitsu training with karate or some other fighting style with punching and kicking so that you will be a well rounded fighter, skilled on your feet and skilled on the ground.

For more information on the science of jujitsu, go to www.torakan.net.

DO SOMETHIN’!