Triceps & Legs & Traps & Workout Routines 05 Feb 2008 12:43 am
February 5, 2008 - SUPERSET routine #3: Triceps, Traps and Calves
Here’s another superset routine for you: triceps, traps and calves. Remember that as you superset, you don’t want to take excessive rest as you alternate between a pair of exercises. Keep it moving so that you keep the intensity level moderate/high. There will be time to rest before you move on to the next pair of exercises. As always, warm-up and stretch before getting started. Throughout the workout, stay hydrated too.
skullcrushers - 3 x 15-25 reps/set
&
shrugs - 3 x 15-25 reps/set
rest 60 seconds
tricep kickbacks - 3 x 15-25 reps/set
&
trap flies
rest 60 seconds
dips - 3 x 15-25 reps/set
&
calf raises - 3 x 30-45 reps/set. Remember that each set of calf raises includes the standard calf raise, calf raises with feet turned outward and calf raises with feet turned inward. So 30 reps is 10 reps on each of the three versions and 45 reps is 15 reps on each of the three versions. If needed, review the video and the post to refresh your memory.