Legs & Shoulders & Deltoids & Quads & Workout Routines 18 Dec 2007 11:56 pm
December 19, 2007 - SUPERSET routine #2: Shoulders and Quads
Last week, I explained how to superset in order to intensify your workout routine. Today, I have a shoulder routine that supersets with quads. This one is going to feel so good; you’ll see. Remember that as you superset, you don’t want to take excessive rest as you alternate between a pair of shoulder and quads exercises. There will be time to rest before you move on to the next pair of exercises. As always, warm-up and stretch before getting started. Throughout the workout, stay hydrated too.
arnold press - 3 x 15-25 reps/set
&
jumping squats - 3 x 10-20 reps/set
rest 75 seconds
side raises - 3 x 15-25 reps/set
&
lunges - 3 x 15-25 reps/set
rest 75 seconds
front raises - 3 x 15-25 reps/set
&
seated leg lifts 3 x 15-25 reps/set
rest 75 seconds
sitting jacks - 3 x 15-25 reps/set
&
wall sits - 3 x 45-60 seconds/set