Triceps 31 May 2007 09:32 pm
May 31, 2007 (Posting #57) - Tricep exercise: Skullcrushers
Here’s another good one! Let’s hit the triceps today with skullcrushers. This exercise isolates the triceps allowing you to improve your tone, strength and definition. Let’s get that horseshoe!!! You’ll need some weight for this exercise and a open area. I recommend that you use dumbells. Lie on the floor with your weights in your hands (your legs can be straight or bent). Extend you arms upward and incline them towards your head so that they form a 45 - 60 degree angle relative to the floor. Keep your elbows in the same position for this entire exercise; don’t allow them to bow outward. If you allow your elbows to bow outward, you will minimize the amount of work done by your triceps. Bring the weights down toward your head just till they almost touch your head. Then bring the weight back up to your starting position. Man, that’s all tricep? Feel that? DO SOMETHIN’!