Triceps 19 Mar 2007 10:46 pm
March 20, 2007 (Posting #7) - Tricep exercise: Tricep kickbacks
Here’s a tricep exercise that good for tone and definition. You’ll need a weight for this one. If you like working out from home and you have not invested in some dumbells, you might want to consider getting some. But, finding objects to use around your place will suffice in the mean time. Lean over a chair (or on the floor) supporting your body weight on one arm and both legs while holding your weight at your side. Extend your arm back in a smooth, controlled motion. Focus on keeping your arm steady so that the tricep is doing all the work to move the weight. Remember to work both your left and your right arm. Ok? MAKE IT HAPPEN!
on 22 Mar 2007 at 1:35 pm 1.Nicole said …
I need all the arm strength I can get. I am a Scrabble champion and I have a match in the next couple of weeks. I won’t have to work too hard to beat this individual.
on 22 Mar 2007 at 8:33 pm 2.Martin said …
Ha ha ha . . . Bring it on! When it’s game time, I am going to DO SOMETHIN’!
Thanks for checking out the site. Take care.
Martin
on 08 Jun 2007 at 10:13 pm 3.Tonia said …
Martin,
I like this exercise and it has been really effective for me, but I just realized that I lock my arm when doing it. I’ll make sure not to in the future. Thanks and great job on the site! I was looking for new exercises to do at the gym b/c my routine is starting to become boring. Thanks and I’ll definately let people know about this site.
Tonia
on 10 Jun 2007 at 10:56 pm 4.Martin said …
Hello Tonia,
thanks for your comments and for your kind words. I’ll keep the new exercise postings coming. Take care.
Martin