Traps 15 Mar 2007 07:30 am
March 16, 2007 (Posting #5) - Trapezius exercise: Trap flies
Don’t worry I have not forgotten about back exercises. This exercise focuses on the trapezius muscle and helps with tone and definition. You’ll need a chair for this one and some weights, jugs of water in in my case. Sit down and lean forward so that your chest touches your legs. If you feel any back discomfort, don’t bother with the exercise. Take care of your back (once you’re 100%, there will be plenty of time to exercise). Start with the weight behind your legs and lift your arms outward. Squeeze at the top; careful not to squeeze too hard. Enjoy!