Legs & Quads 15 Mar 2007 07:29 am
March 14, 2007 (Posting #3) - Quadriceps exercise: Seated Leg lifts
Try this simple leg exercise that’s great for strengthening and toning the quadriceps. Sit at the edge of a chair so that none of your leg is resting on the seat of the chair. Your leg should be straight and fully extended with your toes pointing forward. Your foot should be about 6 inches (15cm) above the ground and lift your leg until it is slightly above parallel to the floor. Keep your leg straight (no bending at the knee) for the duration of the exercise. Work both legs. Doesn’t it feel good?!?!
on 17 Sep 2007 at 3:37 pm 1.Chris said …
That’s a nice start, and yeah, it does feel good.
Woooh!
on 18 Sep 2007 at 10:28 pm 2.Martin said …
haha, DO SOMETHIN’!