ELIMINATING EXCUSES | fitness

Here’s a tricep exercise that’s good for definition, tone and strength. Remember not to over extend the range of motion on this exercise or you might injure your shoulders and/or elbows. On the way down, don’t go so far that you get stuck. On the way up, remember not to lock out your elbows. Use good form to get the most out of this exercise and take your time. Ready . . . DO SOMETHIN’!

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